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My style of coaching practices are based on real life experiences, training qualifications in coaching and I have sound knowledge of science-proven research, techniques. strategies and tools.

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I am trauma and DBT informed which means I am incredibly passionate about how trauma affects us on a  physical, mental and spiritual level.

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I am not a therapist and nor I claim to be one. I have personal life experiences of traumas and suffered the long term impacts this had on me. DBT has changed my life for the better and I want to spread awareness and support you towards building a life which is aligned with yourself.

You can have the ability to heal yourself using skills, tools and resources consistently which supports the process of rewiring your own brain's chemistry which is amazing!

 

 You will learn how to regulate and manage your emotions more effectively. You will learn mindfulness skills and interpersonal effectiveness skills.

You will learn how to Identify your own triggers and emotional responses by  using distress tolerance skills which scientifically changes your body's internal chemistry which supports you in times of destress.

All these modules and skills will embrace overall balance and resilience. 

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 I believe trauma is stored inside the body and with somatic techniques and exercises, will help you to release, let go and feel lighter holistically.

 

Your traumas do not have to define you. You are not your traumas and  with self compassion, acceptance and support you can heal. It is time to thrive. 

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While my coaching services are informed by principles of Dialectical Behavioural Therapy (DBT), I am not a licensed mental health professional. My services are designed to support personal growth, emotional resilience and holistic well-being, and are not a substitute for professional mental health treatment.

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